Sobriety Part 3: the valley & the rescue

It is a real bummer to know a problem but to not be able to fix it. Sometimes I wonder if it is better to not know that something is wrong because when you know and you cannot fix it…you feel defeated. again and again. on repeat.

Maybe you have never experienced this, but maybe you have and you know the pain of knowing something is broken and you can’t fix it. Now layer on knowing that you are the problem and you can’t fix yourself. Heavy. Each time it happens, whatever the it may be, the regret, the guilt, the shame just all piles on.

For me, this was months upon months of knowing I had a drinking issue, but not being able to get control of the drinking issue. It started with a very close friend taking me out to lunch and sharing her concerns. She did this layered in love and grace. I knew it was an issue but it was something that I had not said out loud yet. I was not ready. I brushed it off as though I could handle just having two drinks at gatherings…but that led to me creating elaborate math equations of how many drinks I could have verses the time I was spending verses what type of drink it was. Which all went away once I had a drink and my ability to make good choices weakened. Now I just felt embarrassed around this friend and tried to justify everything I was doing, or worse yet, I started sneaking my drinks around them.

Then it was the doctor appointment for my depression where they also ask you if you do drugs, which I proudly stated no…smoke, another no…alcohol…oh wait, say what? That humbled me immediately. Then the questions went on to ask how much and how often. Let me think of how small one can be. All that false righteousness immediately fled me.

I started therapy to work on my depression and also to admit that drinking is an issue for me. This was also humbling…but then freeing. I said it. It was in the world now. But, I am a grown adult and really got caught up in this idea that I might be a grown adult who cannot have alcohol, at all. My internal dialogue went something like, “I am a grown adult. If I want a beer I should be able to have a beer.” However, later I realized that I was forgetting the next piece of the sentence, “if it is only one beer.” I wrestled this for months. Months. So many therapy sessions trying to wrestle whether I could be a person who could drink or not. Trying to balance how I could drink in moderation and each time I failed, I felt worse than the time before.

The regret piled up.

The guilt layered on.

The shame covered me.

I would sit at church, which we had been regularly attending for a few years at this point and hear messages, covered in grace, and feel like a fraud because I knew I was doing something that was not honorable, respectful, life-giving. I knew I was making self-destructive choices each day.

I kept trying. I started to sit with my Bible on my front porch and I would write…crying out to God to help me.

April 28, 2019

Lord,

Thank you for your love, your grace, your patience for the millions of times I let you down. I know you worked in me to keep my words honorable this week, please continue to do this in me and make me stronger Lord. Help me to gain more self control in all areas of my life to better honor you and support and love my family.

I’ll try to be honoring, leaning and walking with you this week.

Amen

and the patterns continued… shame, piled onto regret, piled onto guilt.

May 19, 2019

Lord, I pray…

Help me to make chocies to honor you, to glorify you.

Help me to teach our children about your love and grace.

Give me the strength to make choices to show your love and grace, Lord.

I have fallen so far…help me to grow and strengthen to honor your love and grace. I know I’ll get better, Lord because of your love and grace.

Thank you for your faithfulness and not giving up on me.

I know you will see me through this for your glory.

Thank you for placing Godly women and families in my life to walk beside me in growing my relationship with you.

Amen

I wanted to be able to drink appropriately but also to be able to keep drinking. I was not able to just give it up yet. I wanted to find a way to do both. I could not give my life over to this call I kept feeling to be done with it. That drinking had a hold on me and I was allowing it to run my life..not the other way around. I had not gotten there yet. This internal battle was dark and lonely. Isolating and full of self-hatred. Why couldn’t I be someone who has self-control and is strong enough to live life balanced? I was terrified to give up what I thought was my control. I did not want to surrender.

and the patterns continued… shame, piled onto regret, piled onto guilt.

But then…after months in the valley….a rescue came.

I made one last bad choice and a friend spoke truth and grace to me. She heard me apologize. She listened. And…she told me there was better for me. She told me I am better than the choices I am making. She never once told me my actions were okay. Never once. But she told me she loves me, that God loves me, and that there is so much better for me.

And that day, I stopped drinking.

August 20, 2019

I’ve been praying for change and to get out of the hole I have been in for the past year and a half. I keep praying for grace and self-control, yet I keep falling short and hoping with prayer for a change… and dealing with my own demons of guilt each time I fail.

Yet today, I’ve been 3 days without a drink. At one time, that was nothing, but today that’s a celebration. We also hosted a party to celebrate a friend today and I didn’t have a drink. I notice I talk much less…I still miss conversation not because I am drinking but because one person cannot be everywhere. I also was done with the party before the party was over…and my dishes are done and counters are clean. So here I am, sober day 3, in the books.

Walking home today the stars were so bright. I stopped and thanked God for the beautiful world He created and for the gift of being sober enough to appreciate it.

So Lord, I pray you continue to allow me not to be tempted. Continue to show me my own strength, that is a gift from you and Lord, I pray you’ll help me to forgive myself for the past two years …. and that my babies are not forever ruined because of it.

Amen

I surrendered. I gave up trying to fight for this arbitrary thing that was destroying my life. Destroying everything designed for me. I decided to follow that call in my heart and see what the plan was for me. The following set of verses just echoed throughout my summer and finally, I resigned to not being able to do it myself. I wanted to live the life God had planned for me, not this destructive path I kept taking.

15 I do not understand what I do. For what I want to do I do not do, but what I hate I do. 16 And if I do what I do not want to do, I agree that the law is good. 17 As it is, it is no longer I myself who do it, but it is sin living in me. 18 For I know that good itself does not dwell in me, that is, in my sinful nature.[a] For I have the desire to do what is good, but I cannot carry it out. 19 For I do not do the good I want to do, but the evil I do not want to do—this I keep on doing. 20 Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.

Romans 7:15-18

Each day forward was a day forward. But that is the climb out of the valley. We will get there. But, finally, my rescue had come. And it came when this song below just hitting the radio…and I felt like it was speaking directly to me..as though God gave her the words just for me to hear.

So many tears brought forth by the lyrics.

Every single word right to my heart.

and this is when our children started seeing me fall madly in love with Jesus…for He rescued me.

But here is the thing friend, maybe the idea of Jesus is not your thing. I can get that. I can understand that. In my story, Jesus totally saved me. But, in your story, that may not be what you are open to hearing, feeling, going to. And that is okay right now. If you have made it this far, sitting by my side, cuddled up cozy and sharing our stories together, I would tell you that the first thing you need to do, is find the people and the place in your life that support you with being sober. Where do you feel safe? What is holding you back from trying to go without drinking? Write a pro and con list. Make a decision to get into therapy, see a doctor, tell a friend, tell your spouse. Take an action forward, because sweet friend, your life is so much better than this.

To check out the rest of the series follow, Sobriety Part 1: What is sobriety?, Sobriety Part 2: the fall, Sobriety Part 4: the climb and Sobriety Part 5: glancing back to walk forward.

For more like this, check out Mountains and Valleys and “This is why I drink.” and Surrendered.

4 thoughts on “Sobriety Part 3: the valley & the rescue

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