Sobriety Part 4: the climb

The climb. Have you ever been hiking and trying to get from the bottom to the top…and just know that at the top you are going to feel so elated that you did it, but getting there…oh getting there is hard. The difference between the valley and the climb is that now you are fighting for better. Fighting to climb out of the darkness and to the light. Fighting to conquering this dang mountain.

I wish I could tell you that after I made the decision to stop drinking that it was all easy. Each day was easy. But, that would not be true..and we are here to share the truth.

I went six months without a single drink. I fought for each day. I came up with this line that I still tell myself today:

I don’t know when I will have a drink again. But it is not today…and most likely, not tomorrow.

And then, I had a series of todays which led to six full months without a drink.

It is imperative that I pause here and say, friend…if you need more help than this to stop, seek it. My alcohol abuse was at the level where I was able to stop without detoxing or needing the additional support of rehab, but truly, had I continued on the path I was on, I fear that I would have need these additional supports. If you need the additional supports, seek them. There is no shame in admitting you need them. Share what is on your heart with someone you love and trust, but also someone who will not enable you to continue on the destructive path you are on. Someone who will fight for you, when you have stopped fighting for yourself.

In my story, I still had not come to piece with a label of what I am/was. Am I an alcoholic? Am I “just” abusing alcohol? Is this a forever thing or just something I needed to pause from? This internal battle and seeking to define who I was now was causing a lot of rocks in my climb. I spent hours processing this with my therapist trying to figure out what exactly this all is.

My therapist helped me to understand that there is a spectrum when it comes to alcohol abuse. One can be abusing alcohol in a way to numb whatever is going on in their life, in a way that is no longer healthy. This can lead to an addiction to alcohol and the numbing feeling you get drinking it. Along the way, if you do not rein in the habit, it leads to full alcoholism, which when left untreated, does cause for a detox and rehabilitation for healing. Either way, name it or not, when alcohol is doing more harm in your life than good, it is time to be done with alcohol.

We worked through that… in my case, we thought, I was someone who needed to just reset some boundaries and then I could try to drink responsibly again. So, in January, after six months without a drink, I had a drink. I handled it fine…but…the internal battle of, “Did I say something inappropriate?” or “Did I cross the line again?” or “How did I act?” would beat me up. It was exhausting to have this after recap payout in my head, especially when I knew I had only a few drinks and in full control.

Then in March, my husband and I started whole30 and on whole30, you cannot have alcohol. That was fine for us. It was a good line in the sand for me. But, then when we finished our 30 days, I had a few drinks again. It was now spring…in a pandemic…and a Summer Shandy at night sounded good.

But then it became a Summer Shandy each night. Only one or two, but I did not like where this was headed.

In my mind and I have cross checked this with my husband, I do not feel I had any situations in that spring that were like before…no blacking out…no falling down…no hurtful spew to others…no ick. But, I do know there was one occassion where I had more than my alloted few, but I did not wake up with regret. However, I did wake up and replay every. single. interaction to make sure I had not done something that was ick.

How exhausting to constantly be replaying all my actions.

During this time, I felt this pull to be done with it all, for good. Just be done with it. I did not like how I was feeling with the emotional recap..I did not like the gray of knowing do I drink, do I not drink. If I go out with friends, should I have one drink or should I just have water and explain this whole thing? It was all pulling at me.

I had also been more honest with those around me about what had been going on in my life for the years before. Unfortunately, some people dismissed what was happening to me as not a big deal and made me feel like I was seeking attention by sharing I had problems with alcohol. Oh friend, if this is happening to you, it is not true. Share when you are comfortable and you know your story. You know what you felt and what you went through. You want to get better and sharing helps hold you accountable and encouraged. So share with the people who will love and encourage you. Brush off the ones who are making you defend how bad your drinking was. They are not going to be the ones who walk beside you right now. But, one day, they will probably come beside you or even look to you for strength when they realize that maybe you were shining a little bit of light on a problem in their own lives.

God and I had gotten really close during this year. He and I met every morning at five to share an hour together. I read the whole Bible. I journaled so many journals. He knows me, as He always has, and now I knew Him. I also now knew to listen to Him. He has really amazing plans for all of us and I want to see it through.

May 19, 2020

Lord,

I know you’ve been pulling at me for a while for this. I’m nervous to write this because what if I fail? But, if I don’t commit it. to paper it won’t happen. So, because of grace, I am going to attempt.

This summer I’d like to try a sober summer. I’m nervous about failing but feel I have so much to gain. I don’t want to miss the memories or live in the regret I feel after drinking.

Lord, I’m asking for your strength to make this possible.

I think you’ve got incredible plans for my life and I do not want to miss it.

Here’s to the first day in a life of a few where I’ve not had a drink. I want the freedom that comes from this slope. I haven’t had any of the experiences I had last summer… and I would like to keep it that way.

“I don’t want to abuse your grace. God I need it every day. It’s the only thing that makes me ever really want to change.” *

There’s my last 2% Lord. But, you already knew that.

Amen

*Holy Water by We the Kingdom

This was eight months ago…yesterday. Sober summer came and went…then fall..now winter. I keep going. There is no angst in my head to replay what I might have said or did. There is no regret on what my kids might have seen me do. There are no pictures that I fear the world might see. There is only freedom. Legit freedom from the battle in my head.

Is life easy? No. life will not be easy. It just won’t. However, I have learned so much about strength and I have clear eyes to see navigate the hard. So many lessons that I want to share with you…

But for this moment, sweet friend who has sat beside me as I have laid this all out, lets just soak in the climb.

I do not know when I will have a drink again. But it is not today, and most likely not tomorrow.

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